Start your week with our latest warm-up from Ascension Dance Company

Last week might have marked their last Create It, Share It challenge, but don’t worry – you can still get active with our friends at Ascension Dance this week as they lead the latest in our #CityWarmUps series.

At 8.30am on Monday 20 July, Ben will be helping you to get energised, focused and ready to face the week ahead as he takes you through a simple warm-up routine that you can follow at home.

We’d love to see how you get on, so don’t forget to share your photos and videos with us using the hashtag on FacebookTwitter and Instagram.

You can also find out more about what Ascension Dance have been up to during lockdown in our Saturday Shout Out blog, or find more warm-up videos on our #CityWarmUps page.