Get the kids active with this week's warm-up from Joe from Empowr-U.

It might be a Bank Holiday Monday, but we’re still here at 8.30am sharp with a new City Warm-Up to help get you energised and ready for the week ahead.

This week, Joe Graham from youth empowerment organisation Empowr-U has a fun warm-up game to share that you can try at home with the kids. Look out for more #CityWarmUps every Monday at 8.30am.