This Monday we're kicking off the week by revisiting a warm-up from our friends at Open Theatre

Get ready to rise and shine with another energising warm-up! This Monday, we’re kicking off the week by revisiting the a video shared by our friends at Open Theatre Company as part of their Open Theatre Opens Up series.

Tune in at 8.30am to follow along. If you’re joining in at home, don’t forget to share your photos and videos with us via Facebook, Twitter or Instagram.