Springboard artist Rishard Beckett leads the latest in our warm-up video series
You can follow along with Rishard at 8.30am on Monday, or wait till the end for a list of activities covered so you can take part in your own time. Looking for more ways to stay active? You can watch the rest of our #CityWarmUps series here.
Established in 2015, our Springboard initiative provides tailored support to emerging artists and companies to help them progress to the next stage in their careers. Find out more on our Talent Development page.